Wellness Buddy: Daily Journal + Self-Care Tracker

Your daily companion for logging mental, physical, and emotional well-being—because wellness begins with self-awareness.

Wellness Buddy is a powerful yet easy-to-use Notion template that empowers you to track key wellness metrics, uncover patterns, and build healthier habits. Whether your goal is more energy, better focus, or simply prioritizing self-care, this tool keeps you aligned with your personal wellness journey.

✨ Key Features

🔘 Effortless Daily Tracking
Log your sleep quality, energy levels, mood, focus, and symptoms in seconds—all from a single button.

📊 Personalized Wellness Snapshot
Get instant feedback on your day with an automated rating system: Bad, Poor, Fine, Good, or Great.

📅 Calendar Insights
Easily identify trends and patterns in your health with a colour-coded calendar view that tracks your progress over time.

💧 Custom Goal Tracking
Set and monitor daily goals for water intake and exercise. Receive immediate progress updates on your dashboard.

📝 Integrated Journal for Reflection
A connected journal lets you link entries to your daily snapshots, with optional templates for:

• ✨ Future Me Goals
• 🎯 Priorities Check-In
• 🔄 Weekly Reflections
• ✍️ Free journaling for personal expression

💡 Symptom Tracker
Keep track of recurring symptoms such as headaches or cycles, making it easy to reference patterns when needed.

🎯 Gratitude & Reflection
Dedicate space to celebrate small wins, reflect on challenges, and cultivate mindfulness each day.

📂 Streamlined Database Integration
Quickly access past journal entries, wellness snapshots, and health logs from one organized location.

🚀 Designed for Simplicity
Customizable tags, intuitive buttons, and automated formulas make tracking your wellness stress-free and effective.

Wellness Buddy is more than a tracker—it’s your personal self-care system, thoughtfully designed to help you live with balance, intention, and purpose.

💖 Ready to prioritize your well-being? Get Wellness Buddy today!