An easy way to check in with how you’re feeling, day to day.

Wellness Buddy is a Notion template for tracking your mental, physical, and emotional state so you can notice patterns over time.

Log sleep, energy, mood, focus, symptoms, and a few daily habits in one quick check-in. Then use the calendar view to see what’s helping, what’s draining you, and what keeps showing up.

Who it’s for

Anyone who wants to track health symptoms, energy, mood, or keep a structured daily journal (without overthinking it).

What’s inside

• Daily Snapshot: log sleep, energy, mood, focus, symptoms, and notes
• Automatic day rating: Bad, Poor, Fine, Good, or Great
• Calendar view: see trends across weeks and months
• Water + movement goals: simple daily progress tracking
• Connected journal: optional prompts or free writing (linked to each day)
• Symptom tracking: keep recurring stuff in one place so patterns are easier to notice
• Gratitude + reflection: for small wins, rough days, and “note to future me” moments

What is Notion?

Notion is a flexible workspace for notes, lists, and databases. If you're new to it, don't worry—you don't need any experience to use this template. All you need is a free account (sign up at notion.so).

Designed for real life

Whether you're tracking patterns, managing symptoms, or just trying to notice what helps and what doesn't—this template keeps the details in one place so you don't have to hold them in your head.

No elaborate setup. No rigid routine. Just a low-effort system that's easy to come back to, even after a break.